Your Endurance & Performance Protocol

Peak athletic performance requires more than training. It demands optimized cellular energy production, efficient oxygen utilization, and rapid recovery between sessions. The athletes who perform at the highest levels are the ones who invest in the biology behind the effort.

What We Recommend

EWOT — Floods the bloodstream with concentrated oxygen during exercise, delivering more oxygen to working muscle and brain tissue than training on room air alone.

PEMF Therapy — Restores the electrical charge across cell membranes, supporting the nutrient transport and waste removal that actively training, still-growing tissue depends on.

BioCharger NG — Delivers a broad-spectrum energetic signal, light, frequency, and magnetism, to support cellular voltage and general energy production.

Red Light Therapy — Activates mitochondrial energy production in muscle and skin cells, supporting faster tissue repair and reduced inflammation in a still-developing, high-turnover body.

Infrared Sauna — Raises core temperature and dilates blood vessels, increasing circulation to deliver oxygen and nutrients to recovering muscle after training.

Zero Body Cryotherapy — Triggers a strong anti-inflammatory nervous system response through brief, dry cold exposure, without the prolonged core cooling of ice or a cold plunge.

Vibration Plate — Triggers reflexive muscle fiber activation beyond what voluntary movement reaches on its own, waking up muscle groups and boosting circulation in minutes.

NeuroVizr + Sound Lounge — Guides the brain into a specific frequency state, gamma for focus, delta for sleep, using light and sound, useful support for a nervous system still building its own regulation skills.

Nano Vi + Mitolux — Uses a bio-identical signal, delivered in humidified air, to support your cells’ natural repair from training stress, a restorative complement to the high energy demands of an actively training body.

10.

Compression Boots — Mechanically pumps blood and lymph fluid out of fatigued leg muscle, clearing metabolic waste faster than passive rest alone.

How to Prepare

Come with clean skin, clear of oils, lotions, and creams. Skip perfume, makeup, sunscreen, and self-tanner that day too.
Come well nourished and hydrated: a nourishing meal an hour or two before, and water throughout the day, not just right before.
Wear comfortable, easy-to-remove clothing, and leave jewelry at home.
Arrive a few minutes early so we can go over your health history and plan.

Learn More

Athlete Nutrition, The MK Way: Real Food for a Body That's Actually Training — https://www.mkwellness.care/blog/athlete-nutrition-foundations

Building an Elite Recovery Stack: Matching Modalities to Where You Are in Your Training Cycle — https://www.mkwellness.care/blog/elite-recovery-stack-periodization

The Complete Athlete: Why Nutrition, Recovery, and Mental Preparation Have to Work Together — https://www.mkwellness.care/blog/complete-athlete-optimization

X39 Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/x39

BEAM Electrolyze: ask your recovery specialist, or see https://www.mkwellness.care/blog/humic-fulvic-minerals#get-beam

Book Your Next Session

Book via Vagaro · (346) 805-8928 · https://www.mkwellness.care

MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.