Endurance & Performance
Therapies at MK Wellness that support endurance & performance
Free step-by-step toolkit
Athlete Toolkit: Sleep, fuel, hydration, recovery, injury prevention, and concussion safety: the game plan we share with our athletes.
Peak athletic performance requires more than training. It demands optimized cellular energy production, efficient oxygen utilization, and rapid recovery between sessions. The athletes who perform at the highest levels are the ones who invest in the biology behind the effort.
Our Endurance & Performance protocol targets the physiological limiters that hold you back: VO2 max, lactate clearance, mitochondrial density, and neuromuscular efficiency. Every modality is selected for its proven impact on athletic output.
Whether you are training for competition, pursuing personal records, or simply want to perform at your best in daily life, this protocol gives your body the edge that training alone cannot provide.
What We Recommend, and Why
In order, what each one actually does to a young athlete's body.
EWOT
PrimaryFloods the bloodstream with concentrated oxygen during exercise, delivering more oxygen to working muscle and brain tissue than training on room air alone.
PEMF Therapy
PrimaryRestores the electrical charge across cell membranes, supporting the nutrient transport and waste removal that actively training, still-growing tissue depends on.
BioCharger NG
PrimaryDelivers a broad-spectrum energetic signal, light, frequency, and magnetism, to support cellular voltage and general energy production.
Red Light Therapy
SupportingActivates mitochondrial energy production in muscle and skin cells, supporting faster tissue repair and reduced inflammation in a still-developing, high-turnover body.
Infrared Sauna
SupportingRaises core temperature and dilates blood vessels, increasing circulation to deliver oxygen and nutrients to recovering muscle after training.
Zero Body Cryotherapy
SupportingTriggers a strong anti-inflammatory nervous system response through brief, dry cold exposure, without the prolonged core cooling of ice or a cold plunge.
Vibration Plate
SupportingTriggers reflexive muscle fiber activation beyond what voluntary movement reaches on its own, waking up muscle groups and boosting circulation in minutes.
NeuroVizr + Sound Lounge
SupportingGuides the brain into a specific frequency state, gamma for focus, delta for sleep, using light and sound, useful support for a nervous system still building its own regulation skills.
Nano Vi + Mitolux
SupportingUses a bio-identical signal, delivered in humidified air, to support your cells’ natural repair from training stress, a restorative complement to the high energy demands of an actively training body.
Compression Boots
SupportingMechanically pumps blood and lymph fluid out of fatigued leg muscle, clearing metabolic waste faster than passive rest alone.
Related Reading
Athlete Nutrition, The MK Way: Real Food for a Body That's Actually Training
Read Article →Injury & RecoveryBuilding an Elite Recovery Stack: Matching Modalities to Where You Are in Your Training Cycle
Read Article →Athlete PerformanceThe Complete Athlete: Why Nutrition, Recovery, and Mental Preparation Have to Work Together
Read Article →Mental PerformanceBreathing as a Performance Tool: Box Breathing, the Physiological Sigh, and Nasal Breathing
Read Article →NutritionWhat to Actually Eat Before Competition, The MK Way
Read Article →Athlete PerformanceThe Athlete Toolkit: A Step-by-Step Game Plan for Athletes and Parents
Read Article →At-Home Support
Best Plan for Endurance & Performance
Energize
$349/mo
Covers 10 of 10 therapies in this protocol
- ✓Choose from: red light, infrared sauna, PEMF, BioCharger, EWOT, Nano Vi, compression boots, NeuroVizr, vibration plate, Cryo Float, spinal thermal massage, and the lymphatic roller
- ✓2 of your 24 can be premium (Mild Hyperbaric or HOCATT)
- ✓Free extras: HydroMassage Bed and Zero Gravity Massage Chair
- ✓Unused modalities roll over for up to 6 months with an active membership
Other Memberships That Cover This Protocol
Student Recovery
$150/mo
Daily Recovery for Athletes · Ages 18 and under
Covers 10 of 10 therapies
Choose from: red light, infrared sauna, PEMF, BioCharger, EWOT, Nano Vi, compression boots, NeuroVizr, vibration plate, Cryo Float, spinal thermal massage, and the lymphatic roller · 1 Mild Hyperbaric a month (counts as 1 of that day’s 3 modalities) · Free extras: HydroMassage Bed and Zero Gravity Massage Chair
Join Student Recovery →Weight Support
$299/mo
Metabolic Transformation
Covers 10 of 10 therapies
Choose from: red light, infrared sauna, PEMF, BioCharger, EWOT, Nano Vi, compression boots, NeuroVizr, vibration plate, Cryo Float, spinal thermal massage, and the lymphatic roller · 2 of your 16 can be premium (Mild Hyperbaric or HOCATT) · 1 nutrition counseling appointment a month
Join Weight Support →Elevate
$500/mo
Daily Access + Premium
Covers 10 of 10 therapies
1 of your 3 a day can be premium (Mild Hyperbaric or HOCATT) · Weekly Pelvic Floor EMS included · Monthly 3D BodyScan + 1 Foundations Day Pass
Join Elevate →Optimize
$549/mo
Peak Performance & Detox
Covers 10 of 10 therapies
6 of your 28 can be premium (Mild Hyperbaric or HOCATT) · Monthly 3D BodyScan included · 20% off any additional modalities
Join Optimize →Wellness Access
$149/mo
Daily Foundational Access
Covers 5 of 10 therapies
Choose from: red light, infrared sauna, vibration plate, Cryo Float, and compression boots · Free extras: HydroMassage Bed and Zero Gravity Massage Chair · Unused modalities don’t roll over
Join Wellness Access →Not sure which fits? Compare all memberships or call (346) 805-8928. Cancellation requires 30 days' written notice via SMS to (346) 805-8928.
Start your endurance & performance protocol
at MK Wellness
17844 Mound Road, Suite F · Cypress, TX 77433
Book via Vagaro · (346) 805-8928 · No long-term contracts
MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.










