Your LifeWave Patch Guide
Where to place each patch, how long to wear it, and how to build a routine that fits your goals. Keep this page handy for your first few months.
Getting Started
LifeWave patches are non-transdermal: nothing is absorbed into your skin. They're designed to reflect specific wavelengths of light, using your body's own warmth, to support general wellness.
The simplest way to begin is with one patch, X39, and add others slowly once your body is used to patching.
- 1
Weeks 1–4: X39 on its own
Wear X39 daily, ideally in the morning. If life feels especially stressful right now, you can pair it with Aeon from the start.
- 2
Month 2: add one patch at a time
Choose a second patch based on your goal (see Wellness Goals below). Give each new patch about a week before adding another.
- 3
Introduce Carnosine and Glutathione gently
Start these once a week, sometimes for just a few hours, then build up to 3–5 days a week as you feel comfortable.
- 4
Check in monthly
Jot down how you're sleeping, moving, and feeling each month. Everyone responds differently, and notes make it easier to adjust your routine.
How to Wear Your Patches
Apply to clean, dry skin with no lotion. Press the edges down, and wear through your day. Patches are water-resistant, so showering is fine.
Up to 12 hours on
Then remove and discard. Each patch is single use.
At least 8 hours off
Your body needs a break before the next patch. A full 12 hours off is ideal.
Over 16 hours?
If you forget to remove one, take the next day off and restart the following morning.
Drink water first
Have a glass of water before applying, and sip steadily through the day.
Why the breaks matter. Wearing the same patch around the clock can make your body stop responding to it. On-and-off wear keeps each patch working the way it's meant to.
Placement Points
You don't need to know acupressure to use these. Each point below has a picture and simple directions. Use your own fingers to measure, since finger widths scale to your body.
Drawings show your body the way you see it, so your right side is on the right.
Base of the back of the neck
Back of the neck, on the bony bump at the base when you tip your head forward.
GV14 · X39, X49, Carnosine
Two finger widths below the belly button
Two finger widths below your belly button.
CV6 · X39, X49, Aeon
Center of the breastbone
Center of the breastbone, level with the nipple line.
CV17 · Aeon
Behind the earlobe
Just behind the earlobe, in the soft dip below the ear.
TB17 · Aeon, Carnosine, Silent Nights
Temple
The temple, in the soft spot beside the outer corner of the eye.
EX-HN5 · Alavida, Silent Nights
Between the eyebrows
Between the eyebrows.
GV24.5 · Alavida, Silent Nights
Top of foot, between big and second toe
Top of the foot, in the dip between the big-toe and second-toe bones.
LV3 · Aeon, Glutathione
Four finger widths above the inner ankle bone
Inner leg, four finger widths above the inner ankle bone.
SP6 · Glutathione (right), SP6 Complete (left)
Four finger widths below the kneecap, outside the shin
Outer shin, four finger widths below the kneecap and one finger width outside the shin bone.
ST36 · SP6 Complete (left)
Inner forearm, three finger widths above the wrist
Inner forearm, three finger widths above the wrist crease, between the two tendons.
PC6 · Energy Enhancer
Below the outer end of the collarbone
Upper chest, just below the outer end of the collarbone.
LU1 · Energy Enhancer
Sole, a third of the way down from the toes
Sole of the foot, in the hollow about a third of the way down from the toes.
KD1 · IceWave
The Patches
Each patch we carry, where it goes, and when to wear it. Pick one of the locations shown, and try a different one each day to find what works best for you. Tap any patch for its full page.
X39
Start Here · Foundation
LifeWave's foundation patch, designed to support your body's natural production of the GHK-Cu copper peptide. Most routines are built around it.
Where it goes
- When
- Daytime, daily
- Tip
- Aim for at least 6–12 months of consistent use.
X49
Performance
X39's companion for active lifestyles. Popular with athletes for performance, stamina, and recovery.
Where it goes
- When
- Daytime, especially active days
- Tip
- Always wear it alongside X39.
Y-Age Aeon
Calm & Stress
Supports a calm, balanced response to everyday stress and a more positive mood.
Where it goes
- When
- Daytime at first; anytime after 2–3 months
- Tip
- Pair with X39 for your first 2–3 months if you're under a lot of stress.
Y-Age Carnosine
Focus & Endurance
Supports focus, mental clarity, and endurance during physical activity.
Where it goes
- When
- Day or night
- Tip
- Wait about a month into X39 before adding it, then start 1–2 times a week.
Y-Age Glutathione
Antioxidant Support
Supports your body's own production of glutathione, a key antioxidant.
Where it goes
- When
- Daytime
- Tip
- Start once a week, possibly for just 4–6 hours, and build slowly.
Alavida
Skin & Sleep
A nighttime patch that supports restful sleep and the look of smoother, brighter skin.
Where it goes
- When
- Apply 30 minutes before bed
- Tip
- Five nights on, two off. Try a new spot each night to find your best one.
Silent Nights
Restful Sleep
Supports your body's natural sleep rhythm so you wake feeling refreshed, not groggy.
Where it goes
- When
- Apply 30 minutes before bed
- Tip
- Give it two full weeks of nightly use.
Energy Enhancer
Steady Energy
A two-patch system for steady, sustained energy without stimulants.
Where it goes
- When
- Daytime
- Tip
- Use 14 days in a row to let your body settle into it, then as needed.
IceWave
Soreness & Comfort
A two-patch system for targeted comfort when everyday aches and muscle soreness show up.
Where it goes
- When
- Day or night, up to 12 hours
- Tip
- See the clock and bracket methods below.
SP6 Complete
Cravings & Appetite
Supports healthy appetite and helps you feel more in control of cravings.
Where it goes
- When
- Daytime
- Tip
- Always wear it on the left side of the body.
Wellness Goals
Pick the goal that matters most to you right now. Each routine assumes you've already had a few weeks with X39.
Daily FoundationX39
- X39 on GV14 or CV6
12 hours on, 12 off, every day. This is the base every other routine builds on.
Recovery & PerformanceX39 + X49
- X39 on GV14
- X49 on CV6
- Optional on active days: Energy Enhancer on LU1 (white right, tan left)
Wear during the day, when you're moving. Pairs well with regular strength training.
Soreness & ComfortX39 + IceWave
- X39 on GV14
- IceWave on the sore area, placed with the clock or bracket method
For whole-body achiness, try IceWave on the soles of the feet (KD1): white on the right foot, tan on the left.
Calm & StressX39 + Aeon
- X39 on GV14
- Aeon on CV6, or on CV17 for high-stress days
Wear together during the day. After 2–3 months, many people drop Aeon to 3–5 days a week.
Focus & ClarityX39 + Carnosine + Aeon
- X39 on GV14
- Carnosine behind the right ear (TB17)
- Aeon on CV6
Wear daily for 30–60 days, then rotate Aeon and Carnosine every other day.
Steady EnergyX39 + Energy Enhancer
- X39 on GV14
- Energy Enhancer on the inner wrists (PC6): white on right, tan on left
Use together for 14 days in a row, then keep X39 daily and add Energy Enhancer as needed.
Balance & Wind-DownX39 + Aeon + SP6 Complete
- X39 on CV6
- Aeon on top of the right foot (LV3)
- SP6 Complete on the left shin (ST36)
Wear X39 and Aeon daily, and SP6 Complete up to five days a week.
Glow: Hair, Skin & NailsX39 + X49, Alavida at night
- Daytime: X39 on GV14 and X49 on CV6
- Bedtime: Alavida on the right temple (EX-HN5)
Use Alavida five nights a week. Skin and hair routines reward patience; plan on 6–12 months.
Antioxidant ResetX39 + Y-Age Trio
- X39 on CV6
- Aeon on the right LV3, Carnosine on GV14, Glutathione on the right SP6
Rotate one Y-Age patch per day with X39 (see the rotation schedule below). Start only after your first month of patching.
Restful SleepSilent Nights + Alavida
- Silent Nights behind the right earlobe (TB17)
- Alavida on the right temple (EX-HN5)
Apply both 30 minutes before bed, five nights a week. It can take up to two weeks of consistent use to settle into a new rhythm.
Two-Patch Systems
IceWave and Energy Enhancer come in pairs: one white, one tan. Finding the right spot for IceWave can take a few tries, so be patient and give each position a minute or so before moving on.
Clock Method
- Place the tan patch directly on the spot that bothers you most.
- Place the white patch about two inches above it, at 12 o'clock.
- No change? Move the white patch to 3 o'clock.
- Still nothing? Try 6 o'clock, then 9 o'clock.
Bracket Method
If the clock method doesn't help, try one of these:
- Tan two finger widths to the left of the sore spot, white two finger widths to the right.
- Tan directly on the sore spot, white on the opposite side of the body. For a knee, that's tan inside and white outside.
You can wear up to two sets of IceWave at once. Keep to 12 hours on with at least an 8-hour break before a new set.
Y-Age Trio Rotation Schedule
Once you're a month or more into X39, you can rotate Aeon, Carnosine, and Glutathione. Wear X39 every day and add one Y-Age patch alongside it.
Mon
X39 + Aeon
Tue
X39 + Carnosine
Wed
X39 + Glutathione
Thu
X39 + Aeon
Fri
X39 + Carnosine
Sat
X39 + Glutathione
Sun
X39 only
Safety & Your First Few Weeks
Some people notice mild tiredness, a headache, or a slightly off feeling in the first week or two, or after adding several patches at once. Drink more water, add an electrolyte, and remove a patch or two until you feel like yourself. If a feeling persists or concerns you, stop using the patches and talk with your healthcare provider.
Talk with your healthcare provider before using LifeWave patches if you are pregnant or nursing, have a medical condition, take prescription medications, or have an implanted medical device.
Don't apply patches to broken, irritated, or freshly treated skin. If you notice redness or irritation, remove the patch and try a different spot.
Patches support general wellness. They aren't a substitute for medical care, and you should never stop or change a medication without your doctor.
Common Questions
- Can I shower or swim with a patch on?
- Yes. Patches are water-resistant. Pat the area dry afterward and press the edges back down if needed.
- Can I reuse a patch?
- No. Each patch is designed for a single wear. Discard it when you take it off.
- What if a patch falls off?
- Apply a new one in the same spot and count your hours from the original start time.
- How many patches can I wear at once?
- Most routines use two to four. Adding too many too soon can leave you feeling off, so build up slowly.
- How long until I notice anything?
- It varies from person to person. Some people notice changes within days, while others take several months. Consistency matters most.
- Can someone show me where to place them?
- Yes. Our team is happy to walk you through placement at your next visit to MK Wellness.
Questions About Your Routine?
Stop by the studio or reach out. We'll help you find the right starting point, and we're happy to show you placement in person.
MK Wellness is an independent LifeWave Brand Partner and may earn a commission on orders placed through our links (affiliate disclosure). LifeWave patches are general wellness products. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. This guide is for educational purposes and is not medical advice; consult your healthcare provider with any health questions.