Your Pre-Game Prep Protocol

What you do in the 24 hours before competition is different from what you do in the few hours right before it, and treating them the same is one of the more common pre-game mistakes. Our Pre-Game Prep offerings are general wellness services built around that distinction.

What We Recommend

Red Light Therapy — Activates mitochondrial energy production in muscle and skin cells, supporting faster tissue repair and reduced inflammation in a still-developing, high-turnover body.

Nano Vi + Mitolux — Supports mitochondrial energy production through molecular hydrogen's antioxidant pathway, a restorative complement to the high energy demands of an actively training body.

NeuroVizr + Sound Lounge — Guides the brain into a specific frequency state, gamma for focus, delta for sleep, using light and sound, useful support for a nervous system still building its own regulation skills.

Vibration Plate — Triggers reflexive muscle fiber activation beyond what voluntary movement reaches on its own, waking up muscle groups and boosting circulation in minutes.

Infrared Sauna — Raises core temperature and dilates blood vessels, increasing circulation to deliver oxygen and nutrients to recovering muscle after training.

PEMF Therapy — Restores the electrical charge across cell membranes, supporting the nutrient transport and waste removal that actively training, still-growing tissue depends on.

EWOT — Floods the bloodstream with concentrated oxygen during exercise, delivering more oxygen to working muscle and brain tissue than training on room air alone.

BioCharger NG — Delivers a broad-spectrum energetic signal, light, frequency, and magnetism, to support cellular voltage and general energy production.

Compression Boots — Mechanically pumps blood and lymph fluid out of fatigued leg muscle, clearing metabolic waste faster than passive rest alone.

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Massage Chairs — Elevates the legs above the heart with gentle compression, reducing muscle tension and settling the nervous system without the fatigue cost of a deep tissue massage.

How to Prepare

Skip lotion, oil, sunscreen, and self-tanner the day of your session.
Drink water throughout the day beforehand, not just right before.
Wear comfortable, easy-to-remove clothing.
Eat a light meal an hour or two before, don’t arrive on an empty stomach.

Learn More

What to Actually Eat Before Competition, The MK Way — https://www.mkwellness.care/blog/pre-game-nutrition

Real Game-Day Nutrition, The MK Way: All-Day Volleyball and Friday Night Football — https://www.mkwellness.care/blog/game-day-nutrition-examples

The Science of Visualization: Why Mental Rehearsal Actually Changes Performance — https://www.mkwellness.care/blog/visualization-mental-rehearsal

Breathing as a Performance Tool: Box Breathing, the Physiological Sigh, and Nasal Breathing — https://www.mkwellness.care/blog/breathing-techniques-athletes

X39 Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/x39

Thorne Creatine, Travel Packs: ask your recovery specialist, or see https://www.thorne.com/u/MkWellness

Book Your Next Session

Book via Vagaro · (346) 805-8928 · https://www.mkwellness.care

MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.