Your Sleep Support Protocol

Sleep is your body's most powerful recovery tool, yet millions struggle with it nightly. Poor sleep cascades into every system: immune function, hormonal balance, cognitive performance, and emotional resilience all suffer when your nervous system cannot properly transition into deep, restorative rest.

What We Recommend

NeuroVizr + Sound Lounge — Guide your brain. Reset your nervous system.

PEMF Therapy — Recharge your cells. Restore your body.

Mild Hyperbaric Oxygen — Flood your body with healing oxygen.

Red Light Therapy — Fuel your cells with the power of light.

Infrared Sauna — Sweat deeper. Recover faster. Live better.

BioCharger NG — Restore your cellular voltage. Reclaim your vitality.

HydroMassage Bed — The warmth of water. The power of massage.

Massage Chairs — Float into full-body recovery.

How to Prepare

Come with clean skin, clear of oils, lotions, and creams. Skip perfume, makeup, sunscreen, and self-tanner that day too.
Come well nourished and hydrated: a nourishing meal an hour or two before, and water throughout the day, not just right before.
Wear comfortable, easy-to-remove clothing, and leave jewelry at home.
Arrive a few minutes early so we can go over your health history and plan.

Learn More

7 Things That Affect Your Sleep More Than You'd Expect — https://www.mkwellness.care/blog/sleep-optimization-tips

The Nervous System Reset: How NeuroVizr and Sound Therapy Retrain Your Stress Response — https://www.mkwellness.care/blog/nervous-system-reset

Silent Nights Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/silent-nights

Alavida Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/alavida

Thorne Magnesium CitraMate: ask your recovery specialist, or see https://www.thorne.com/u/MkWellness

Book Your Next Session

Book via Vagaro · (346) 805-8928 · https://www.mkwellness.care

MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.