Sleep Support
Therapies at MK Wellness that support sleep support
Sleep is your body's most powerful recovery tool, yet millions struggle with it nightly. Poor sleep cascades into every system: immune function, hormonal balance, cognitive performance, and emotional resilience all suffer when your nervous system cannot properly transition into deep, restorative rest.
Our Sleep Support protocol addresses the root causes of sleep disruption: an overactivated nervous system, chronic inflammation, and disrupted circadian signaling. Rather than sedation, we focus on training your brain and body to naturally achieve the deep states that restore you.
Clients consistently report improved sleep onset, deeper sleep cycles, and waking feeling genuinely refreshed, often within the first few sessions.
Top Therapies for Sleep Support
Related Reading
7 Things That Affect Your Sleep More Than You'd Expect
Read Article →Mind & EnergyThe Nervous System Reset: How NeuroVizr and Sound Therapy Retrain Your Stress Response
Read Article →Mind & EnergyOut of Fight or Flight: Why a Calm Nervous System Helps Every Treatment Work Better
Read Article →Holistic HealthSunlight, Sunscreen, and Sunglasses: The MK Way Take on Getting Sun
Read Article →Mental PerformanceBreathing as a Performance Tool: Box Breathing, the Physiological Sigh, and Nasal Breathing
Read Article →Mental PerformanceThe Science of Visualization: Why Mental Rehearsal Actually Changes Performance
Read Article →At-Home Support

Silent Nights Patch
A dedicated evening patch for winding down before bed.
Learn More →
Alavida Patch
A nightly renewal patch, worn as part of an evening wind-down routine.
Learn More →
Thorne Magnesium CitraMate
Highly absorbable magnesium some athletes use to support muscle relaxation and recovery. Available through our Thorne dispensary.
Shop Now →Best Plan for Sleep Support
Energize
$349/mo
Covers 8 of 8 therapies in this protocol
- ✓Choose from: red light, infrared sauna, PEMF, BioCharger, EWOT, Nano Vi, compression boots, NeuroVizr, vibration plate, Cryo Float, spinal thermal massage, and the lymphatic roller
- ✓2 of your 24 can be premium (Mild Hyperbaric or HOCATT)
- ✓Free extras: HydroMassage Bed and Zero Gravity Massage Chair
- ✓Unused modalities roll over for up to 6 months with an active membership
Other Memberships That Cover This Protocol
Weight Support
$299/mo
Metabolic Transformation
Covers 8 of 8 therapies · 2 of the 16 can be premium
Choose from: red light, infrared sauna, PEMF, BioCharger, EWOT, Nano Vi, compression boots, NeuroVizr, vibration plate, Cryo Float, spinal thermal massage, and the lymphatic roller · 2 of your 16 can be premium (Mild Hyperbaric or HOCATT) · 1 nutrition counseling appointment a month
Join Weight Support →Elevate
$500/mo
Daily Access + Premium
Covers 8 of 8 therapies · 1 premium a day
1 of your 3 a day can be premium (Mild Hyperbaric or HOCATT) · Weekly Pelvic Floor EMS included · Monthly 3D BodyScan + 1 Foundations Day Pass
Join Elevate →Optimize
$549/mo
Peak Performance & Detox
Covers 8 of 8 therapies · 6 of the 28 can be premium
6 of your 28 can be premium (Mild Hyperbaric or HOCATT) · Monthly 3D BodyScan included · 20% off any additional modalities
Join Optimize →Wellness Access
$149/mo
Daily Foundational Access
Covers 4 of 8 therapies
Choose from: red light, infrared sauna, vibration plate, Cryo Float, and compression boots · Free extras: HydroMassage Bed and Zero Gravity Massage Chair · Unused modalities don’t roll over
Join Wellness Access →Not sure which fits? Compare all memberships or call (346) 805-8928. Cancellation requires 30 days' written notice via SMS to (346) 805-8928.
Start your sleep support protocol
at MK Wellness
17844 Mound Road, Suite F · Cypress, TX 77433
Book via Vagaro · (346) 805-8928 · No long-term contracts
MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.


