Eczema & Dry, Irritated Skin

For: Dry, itchy, flaky, or easily irritated skin, including eczema-prone skin.

Where it often starts: Osmosis links eczema to an excess of candida in the gut, which is why its protocol pairs gentle topical repair with gut support from within.

Step 1 · Start gentle: Begin with a simple barrier-first routine for two weeks before adding anything active. Less is more while skin is reactive. Once skin settles, Calm is the gentlest retinal serum to add.

Step 2 · Osmosis skincare

Step 3 · Heal from within: Osmosis Dry Irritated Skin Bundle 1

Osmosis's inside-out protocol for dry, irritated, or sensitive skin.

1. Clear · 10-day cleanse that supports the digestive tract
2. Digestive Aid · daily triphala and psyllium formula for regularity and a balanced gut microbiome
3. Recovery · Osmosis's probiotic supplement, with fatty acids, amino acids, and fat-soluble vitamins to support digestion and the skin's moisture barrier
4. Skin Perfection Elixir · frequency-enhanced spring water elixir aimed at digestive triggers behind skin reactivity

Dry Irritated Skin Bundle 2 has the same formulas in larger amounts for a longer protocol.

Follow each product label for directions.

Step 4 · In-spa therapies at MK Wellness

• Red light therapy · gentle, soothing light with no heat stress
• PEMF · calms the nervous system; stress is a common flare trigger
• NeuroVizr Sound Lounge · deep relaxation for stress-driven itch and flares
• Mild hyperbaric oxygen · more oxygen to support recovery and repair

Good to know: Heat and sweat can trigger itch and flares, so skip long infrared sauna and HOCATT sessions during a flare, and rinse and moisturize after sweating.

Step 5 · LifeWave patches

• Y-Age Aeon · calm and stress balance
• Y-Age Glutathione · antioxidant support for a healthy-looking complexion

At-home extras we use and believe in

• Thorne L-Glutamine Powder · gut support, part of healing from within
• DrinkHRW Rejuvenation Tablets, Raspberry · daily hydrogen water for antioxidant support

Daily habits

• Short, lukewarm showers and pat dry
• Fragrance-free laundry detergent and soft, breathable fabrics
• A filtered shower head to reduce chlorine
• Protect your sleep and manage stress

My notes