Your Injury Recovery Protocol

Recovering from an injury takes patience, and general wellness support alongside your medical care can be a welcome part of the process. Our Injury Recovery offerings are non-medical wellness services some clients use to support comfort and relaxation during recovery.

These services are wellness-based and non-medical. Always consult your physician, physical therapist, or athletic trainer before beginning any wellness program for an injury.

What We Recommend

Mild Hyperbaric Oxygen — Increases oxygen availability to tissue and appears to support new blood vessel growth and repair signaling, useful for a body actively rebuilding after training or injury.

PEMF Therapy — Restores the electrical charge across cell membranes, supporting the nutrient transport and waste removal that actively training, still-growing tissue depends on.

Red Light Therapy — Activates mitochondrial energy production in muscle and skin cells, supporting faster tissue repair and reduced inflammation in a still-developing, high-turnover body.

Infrared Sauna — Raises core temperature and dilates blood vessels, increasing circulation to deliver oxygen and nutrients to recovering muscle after training.

Nano Vi + Mitolux — Supports mitochondrial energy production through molecular hydrogen's antioxidant pathway, a restorative complement to the high energy demands of an actively training body.

Compression Boots — Mechanically pumps blood and lymph fluid out of fatigued leg muscle, clearing metabolic waste faster than passive rest alone.

Spinal Thermal Massage — Combines heat and mechanical pressure along the full spine, supporting the postural health of a still-growing skeletal frame under repeated athletic loading.

Lymphatic Roller — Uses gentle electrical stimulation to move stagnant lymph fluid, supporting the immune and waste-clearance systems a heavily training body relies on.

HydroMassage Bed — Delivers pressurized, warm water massage with no joint impact, a gentle way to reduce muscle tension between hard training sessions.

How to Prepare

Skip lotion, oil, sunscreen, and self-tanner the day of your session.
Drink water throughout the day beforehand, not just right before.
Wear comfortable, easy-to-remove clothing.
Eat a light meal an hour or two before, don’t arrive on an empty stomach.

Learn More

Supporting the Body Through Injury Recovery, Without Slowing Down What's Working — https://www.mkwellness.care/blog/athletic-injury-recovery

The MK Way: My Daily Hydrogen Ritual, and What I Do for a Sore or Achy Spot — https://www.mkwellness.care/blog/the-mk-way-daily-ritual

Why We've Moved Past RICE: What Current Injury Recovery Research Actually Supports — https://www.mkwellness.care/blog/beyond-rice-modern-recovery

Athlete Nutrition, The MK Way: Real Food for a Body That's Actually Training — https://www.mkwellness.care/blog/athlete-nutrition-foundations

Building an Elite Recovery Stack: Matching Modalities to Where You Are in Your Training Cycle — https://www.mkwellness.care/blog/elite-recovery-stack-periodization

DrinkHRW Relief Bath Tablets: ask your recovery specialist, or see https://shop.drinkhrw.com/products/relief?sca_ref=9938110.HBVYdV2xPN62

X39 Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/x39

IceWave Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/icewave

Thorne Magnesium CitraMate: ask your recovery specialist, or see https://www.thorne.com/u/MkWellness

Thorne L-Glutamine Powder: ask your recovery specialist, or see https://www.thorne.com/u/MkWellness

Book Your Next Session

Book via Vagaro · (346) 805-8928 · https://www.mkwellness.care

MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.