Your Post-Game Recovery Protocol

Recovery after competition matters as much as the performance itself. Our Post-Game Recovery offerings are general wellness services many athletes use to unwind and support their body's natural recovery process after a game or event.

What We Recommend

Compression Boots — Mechanically pumps blood and lymph fluid out of fatigued leg muscle, clearing metabolic waste faster than passive rest alone.

Zero Body Cryotherapy — Triggers a strong anti-inflammatory nervous system response through brief, dry cold exposure, without the prolonged core cooling of ice or a cold plunge.

PEMF Therapy — Restores the electrical charge across cell membranes, supporting the nutrient transport and waste removal that actively training, still-growing tissue depends on.

Red Light Therapy — Activates mitochondrial energy production in muscle and skin cells, supporting faster tissue repair and reduced inflammation in a still-developing, high-turnover body.

Infrared Sauna — Raises core temperature and dilates blood vessels, increasing circulation to deliver oxygen and nutrients to recovering muscle after training.

Nano Vi + Mitolux — Supports mitochondrial energy production through molecular hydrogen's antioxidant pathway, a restorative complement to the high energy demands of an actively training body.

Mild Hyperbaric Oxygen — Increases oxygen availability to tissue and appears to support new blood vessel growth and repair signaling, useful for a body actively rebuilding after training or injury.

Lymphatic Roller — Uses gentle electrical stimulation to move stagnant lymph fluid, supporting the immune and waste-clearance systems a heavily training body relies on.

HydroMassage Bed — Delivers pressurized, warm water massage with no joint impact, a gentle way to reduce muscle tension between hard training sessions.

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Vibration Plate — Triggers reflexive muscle fiber activation beyond what voluntary movement reaches on its own, waking up muscle groups and boosting circulation in minutes.

How to Prepare

Skip lotion, oil, sunscreen, and self-tanner the day of your session.
Drink water throughout the day beforehand, not just right before.
Wear comfortable, easy-to-remove clothing.
Eat a light meal an hour or two before, don’t arrive on an empty stomach.

Learn More

The Recovery Window, The MK Way: What to Eat After Competition — https://www.mkwellness.care/blog/post-game-recovery-nutrition

The MK Way: My Daily Hydrogen Ritual, and What I Do for a Sore or Achy Spot — https://www.mkwellness.care/blog/the-mk-way-daily-ritual

Real Game-Day Nutrition, The MK Way: All-Day Volleyball and Friday Night Football — https://www.mkwellness.care/blog/game-day-nutrition-examples

Building an Elite Recovery Stack: Matching Modalities to Where You Are in Your Training Cycle — https://www.mkwellness.care/blog/elite-recovery-stack-periodization

Why We've Moved Past RICE: What Current Injury Recovery Research Actually Supports — https://www.mkwellness.care/blog/beyond-rice-modern-recovery

IceWave Patch: ask your recovery specialist, or see https://www.mkwellness.care/lifewave/patches/icewave

DrinkHRW Relief Bath Tablets: ask your recovery specialist, or see https://shop.drinkhrw.com/products/relief?sca_ref=9938110.HBVYdV2xPN62

Thorne Magnesium CitraMate: ask your recovery specialist, or see https://www.thorne.com/u/MkWellness

Book Your Next Session

Book via Vagaro · (346) 805-8928 · https://www.mkwellness.care

MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.