Post-Game Recovery
Therapies at MK Wellness that support post-game recovery
Recovery after competition matters as much as the performance itself. Our Post-Game Recovery offerings are general wellness services many athletes use to unwind and support their body's natural recovery process after a game or event.
Cold therapy, compression, and light-based modalities are commonly used post-competition as part of a broader recovery routine. These are wellness services, not medical treatment for any injury or condition.
If you're dealing with pain or a suspected injury, see a physician or athletic trainer first. These services are meant to complement your recovery routine, not replace medical evaluation.
What We Recommend, and Why
In order, what each one actually does to a young athlete's body.
Compression Boots
PrimaryMechanically pumps blood and lymph fluid out of fatigued leg muscle, clearing metabolic waste faster than passive rest alone.
Zero Body Cryotherapy
PrimaryTriggers a strong anti-inflammatory nervous system response through brief, dry cold exposure, without the prolonged core cooling of ice or a cold plunge.
PEMF Therapy
PrimaryRestores the electrical charge across cell membranes, supporting the nutrient transport and waste removal that actively training, still-growing tissue depends on.
Red Light Therapy
SupportingActivates mitochondrial energy production in muscle and skin cells, supporting faster tissue repair and reduced inflammation in a still-developing, high-turnover body.
Infrared Sauna
SupportingRaises core temperature and dilates blood vessels, increasing circulation to deliver oxygen and nutrients to recovering muscle after training.
Nano Vi + Mitolux
SupportingSupports mitochondrial energy production through molecular hydrogen's antioxidant pathway, a restorative complement to the high energy demands of an actively training body.
Mild Hyperbaric Oxygen
SupportingIncreases oxygen availability to tissue and appears to support new blood vessel growth and repair signaling, useful for a body actively rebuilding after training or injury.
Lymphatic Roller
SupportingUses gentle electrical stimulation to move stagnant lymph fluid, supporting the immune and waste-clearance systems a heavily training body relies on.
HydroMassage Bed
SupportingDelivers pressurized, warm water massage with no joint impact, a gentle way to reduce muscle tension between hard training sessions.
Vibration Plate
SupportingTriggers reflexive muscle fiber activation beyond what voluntary movement reaches on its own, waking up muscle groups and boosting circulation in minutes.
Related Reading
The Recovery Window, The MK Way: What to Eat After Competition
Read Article →Dani's PickBiohackingThe MK Way: My Daily Hydrogen Ritual, and What I Do for a Sore or Achy Spot
Read Article →NutritionReal Game-Day Nutrition, The MK Way: All-Day Volleyball and Friday Night Football
Read Article →Injury & RecoveryBuilding an Elite Recovery Stack: Matching Modalities to Where You Are in Your Training Cycle
Read Article →Injury & RecoveryWhy We've Moved Past RICE: What Current Injury Recovery Research Actually Supports
Read Article →At-Home Support
IceWave Patch
Drug-free patch many athletes use for post-game soreness and discomfort.
Learn More →
DrinkHRW Relief Bath Tablets
At-home hydrogen bath tablets athletes soak in for muscle soreness and joint discomfort after a game.
Shop Now →Thorne Magnesium CitraMate
Highly absorbable magnesium some athletes use to support muscle relaxation after activity. Available through our Thorne dispensary.
Shop Now →Best Plan for Post-Game Recovery
Student Recovery
$150/mo
Covers 10 of 10 therapies in this protocol
- ✓Unlimited monthly recovery visits
- ✓Up to 3 recovery modalities per day
- ✓1 Mild Hyperbaric session included per month
- ✓Ages 18 and under
Other Memberships That Cover This Protocol
Weight Support
$299/mo
Metabolic Transformation
Covers 10 of 10 therapies · 2 premium sessions/mo
16 sessions per month · Choose 2–3 targeted modalities per visit · 2 premium sessions included (Mild Hyperbaric or HOCATT)
Join Weight Support →Energize
$349/mo
Energy & Recovery
Covers 10 of 10 therapies · 2 premium sessions/mo
24 sessions per month · Choose 3 modalities per day · All foundational + recovery modalities
Join Energize →Elevate
$500/mo
Unlimited Daily Access
Covers 10 of 10 therapies · 1 premium therapy daily
Unlimited visits — up to 3 modalities per day · 1 premium therapy included daily · Weekly Pelvic Floor EMS included
Join Elevate →Optimize
$549/mo
Peak Performance & Detox
Covers 10 of 10 therapies · 6 premium sessions/mo
28 sessions per month · Choose 3 modalities per day · 6 premium sessions/month (Mild Hyperbaric or HOCATT)
Join Optimize →Wellness Access
$149/mo
Unlimited Foundational Access
Covers 6 of 10 therapies
Unlimited sessions per month · Choose any 2 therapies per visit · Max 2 modalities per day · Visits do not roll
Join Wellness Access →Not sure which fits? Compare all memberships or call (346) 805-8928. Cancellation requires 30 days' written notice via SMS to (346) 805-8928.
Start your post-game recovery protocol
at MK Wellness
17844 Mound Road, Suite F · Cypress, TX 77433
Book via Vagaro · (346) 805-8928 · No long-term contracts
MK Wellness services are non-medical and not intended to diagnose, treat, cure, or prevent any condition. Individual results vary. Consult your physician before starting any wellness program.









